Many people find that they experience sleep disruption during cancer treatment, caused by worry or discomfort. Preparing the right environment can support mind and body for much needed rest.
There are things that you can do to help by enhancing everyday lifestyle. For example:
- Start preparing mind and body for rest three hours before bed.
- Make your bedroom into a sanctuary for sleep - don't work in bed or play on your phone.
- Use aromatherapy to create a restful atmosphere - sandalwood, ylang ylang, bergamot and lavender will aid sleep.
- Try to go to bed and wake up at the same time each day.
Well Being Beauty Body Oil Sleep Ritual
This luxurious body oil is designed to nourish skin damaged by cancer treatment using 100% natural plant ingredients, as well as offering holistic wellbeing benefits using the power of aromatherapy. Containing relaxing essential oils such as lavender and bergamot, the Well Being Beauty Body Oil Sleep Ritual helps to relax the mind and body, preparing you for a better night's sleep.