Your Skincare Routine

How to help your skin as you go through treatment for cancer. Cleanse and exfoliate Tone Moisturise Look after your eyes Skincare for Can...

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Yoga For Cancer Patients

In the yoga tradition Master Patanjali is a very important figure as he was the first person to summarise in 196 aphorisms – the Yoga Sutras (c.ca ...

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An Introduction to Exercise

An Introduction to Exercise

To most people the idea of taking part in exercise means getting sweaty and out of breath, with a pumping heart rate, lots of hard work, and feeli...

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Wound Healing

Natural Therapies, Hints and Tips - Wound Healing It was hard to separate skincare from nutrition when I was asked to write some hints and tips fo...

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10 Reasons to Cleanse

10 Reasons to Cleanse

I am often asked about skincare routines and the best way to look after skin. We all know that everyone is unique and there are many different skin...

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