It’s that week again…….

I have been reflecting on last year a lot this week. In honour of the imminent Saints day and the events of a year ago I am republishing my newslet...

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Snow angels and sunshine

Ok, so you knew I wouldn’t make it to Roslin Beach Hotel last week. I am better now and I realise that I might need a bit more balance. I am not su...

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Yoga For Cancer Patients

In the yoga tradition Master Patanjali is a very important figure as he was the first person to summarise in 196 aphorisms – the Yoga Sutras (c.ca ...

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An Introduction to Exercise

An Introduction to Exercise

To most people the idea of taking part in exercise means getting sweaty and out of breath, with a pumping heart rate, lots of hard work, and feeli...

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Wound Healing

Natural Therapies, Hints and Tips - Wound Healing It was hard to separate skincare from nutrition when I was asked to write some hints and tips fo...

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