Our Blog

It’s that week again…….

I have been reflecting on last year a lot this week. In honour of the imminent Saints day and the events of a year ago I am republishing my newslet...

Is it hot in here? Specialist skincare for cancer patients

‘Can you create specialist skincare for cancer patients?’ This question, asked by my local NHS hospital was the question that started it all – th...

Snow angels and sunshine

Ok, so you knew I wouldn’t make it to Roslin Beach Hotel last week. I am better now and I realise that I might need a bit more balance. I am not su...

Eating Well During Cancer Treatment

Research evidence shows that people who are well nourished tolerate their cancer treatments better and are at lower risk of developing complicatio...

Yoga For Cancer Patients

In the yoga tradition Master Patanjali is a very important figure as he was the first person to summarise in 196 aphorisms – the Yoga Sutras (c.ca ...

An Introduction to Exercise

To most people the idea of taking part in exercise means getting sweaty and out of breath, with a pumping heart rate, lots of hard work, and feeli...

Wound Healing

Natural Therapies, Hints and Tips - Wound Healing It was hard to separate skincare from nutrition when I was asked to write some hints and tips fo...